Description
A classic Greek comfort dish made with layers of roasted eggplant, spiced meat sauce, and creamy béchamel. This authentic moussaka is rich, hearty, and perfect for family dinners or festive gatherings.
Ingredients
🧄 For the Eggplant Layer:
2–3 large eggplants (firm and glossy)
Salt (for drawing out moisture)
Olive oil (for roasting or frying)
🥩 For the Meat Sauce:
1 lb (450g) ground lamb or beef
1 medium onion, finely chopped
3 cloves garlic, minced
2 tbsp olive oil
2 tbsp tomato paste
1 cup crushed tomatoes
½ tsp ground cinnamon
¼ tsp ground allspice
1 tsp dried oregano
1 bay leaf
½ tsp sugar
Salt and pepper to taste
🥔 Optional Potato Base:
2–3 medium potatoes, peeled and sliced into ¼-inch rounds
Salt, olive oil (for boiling, roasting, or frying)
🧀 For the Béchamel Sauce:
4 tbsp butter
4 tbsp all-purpose flour
3 cups warm milk
¼ tsp ground nutmeg
½ cup grated Parmesan or Kefalotyri cheese
2 egg yolks (optional, for richness)
Salt and white pepper to taste
Instructions
👨🍳 Instructions:
Prepare the Eggplants
Slice eggplants into ½-inch rounds. Sprinkle with salt and let sit for 20–30 minutes to draw out bitterness. Pat dry. Brush with olive oil and roast at 400°F (200°C) for 20–25 minutes, flipping halfway, until golden and tender. Set aside.(Optional) Prepare the Potatoes
Peel and slice potatoes into ¼-inch rounds. Boil until just tender, about 5–7 minutes. Drain and set aside. You can also roast or lightly fry them for extra flavor.Make the Meat Sauce
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft. Add ground meat and cook until browned. Stir in tomato paste, crushed tomatoes, wine (if using), cinnamon, allspice, oregano, bay leaf, and sugar. Simmer on low heat for 20–30 minutes until thickened. Season with salt and pepper. Remove bay leaf.Prepare the Béchamel Sauce
In a saucepan, melt butter over medium heat. Whisk in flour to make a roux. Gradually add warm milk, whisking constantly to avoid lumps. Cook until thick and creamy. Remove from heat and stir in grated cheese, nutmeg, salt, and white pepper. Let cool slightly, then whisk in egg yolks (if using).Assemble the Moussaka
Lightly grease a 9×13-inch baking dish. If using potatoes, layer them at the bottom. Add a layer of roasted eggplant, then spread half the meat sauce. Repeat layers with remaining eggplant and meat sauce. Pour béchamel sauce over the top, spreading evenly to the edges.Bake
Preheat oven to 375°F (190°C). Bake uncovered for 45–50 minutes, until the top is golden and bubbling. Let rest for 20–30 minutes before slicing to help the layers set.
- Prep Time: 40 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 slice (1/8 of 9x13" pan)
- Calories: ~450 kcal
- Sugar: 6g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 90mg